Directions:
- Simmer chicken breasts in chicken broth until cooked.
- Remove breasts from broth and shred when cool.
- Place remaining ingredients in broth and simmer until soft.
- Put chredded chicken back in pot, and simmer everything an additional 15 minutes.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 512.74mg | 21% | |
| Potassium | 360.52mg | 8% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.74 Kcal (150 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 2% | |
| Sodium | 221.97mg | 21% | |
| Potassium | 156.07mg | 8% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 8.4mg | 32% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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