Directions:
- Quarter the chayote and remove and discard the center seeds. Cut into 1/4-inch slices. Bring a large pot of salted water to a boil, add the chayote and boil for 5 minutes. Drain.
- Heat the olive oil in a large skillet over moderate heat. Cook the onions until translucent, about 5 minutes. Then add the garlic and cook 1 to 2 minutes longer. Add the chayote, tomatoes and water. Bring to a simmer, cover and cook over low heat 10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 345.25mg | 7% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 21.3mg | 36% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 14% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 123.64mg | 7% | |
| Total Carbs | 4.91g | 5% | |
| Sugars | 2.04g | 23% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 0.92g | 5% | |
| Vitamin C | 7.6mg | 36% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stewed Chayote
Chayotes, peeled (also known as mirliton or chuchu in som... and 6 more.. -
Man Oh Manicotti
Olive oil, Onions, chopped, Garlic clove, crushed and 17 more.. -
Xampinyons En Salsa - Mushrooms in Sauce
Olive oil, Onion, chopped, Garlic clove, chopped and 8 more.. -
Tomato Basil Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 4 more.. -
Fresh Tomato Soup
Olive oil, Onion, quartered, Garlic cloves, whole and 5 more.. -
Imam Baildi Aka Stuffed Eggplant (Aubergine)
Japanese eggplants, Olive oil, Onions, thinly sliced and 6 more.. -
Shrimp, Tomato, and Basil Linguine with Warm Goat Cheese Rounds
White bread, Log-shaped goat cheese, Olive oil and 11 more.. -
Tomato-Basil Salmon Steaks
Salmon steaks (6 oz each), Olive oil, Onion, chopped and 7 more.. -
Nut Roast
Olive oil, Onion, diced, Garlic cloves, crushed and 15 more.. -
Shrimp and Crab Cannelloni
Olive oil, Chopped onions, Minced garlic and 22 more.. -
Bulgur and Lamb Meatballs in Tomato Sauce
Water, Uncooked bulgur, Chopped fresh parsley and 14 more.. -
West African Peanut Chicken
Peanut oil (or any cooking oil) and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Chayote, Corn & Tomato Salad
Chayotes, cut in quarters,pit removed ,and steamed 20 min... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
