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Stewed Chard With Tomatoes And Roasted Garlic Recipe

Stewed Chard With Tomatoes And Roasted Garlic Recipe

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Stewed Chard With Tomatoes And Roasted Garlic

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Ingredients:

Serving

12 cups coarsely chopped swiss chard (about 2 bunches)
1/3 cup water
2 tsp olive oil
1/2 cup chopped onion
1 (14.5-oz) can roasted garlic-flavored diced tomatoes , un-drained
1 tsp sugar
1/4 tsp salt
1/8 tsp pepper
2 tsp red wine vinegar

Directions:

Rinse chard, drain slightly, and place in a large Dutch oven. Add 1/3 cup water. Cover and cook over medium heat 16 minutes or until tender, stirring occasionally. Drain well.
Heat oil in a large nonstick skillet over medium-high heat; add onion, and cook 4 minutes or until tender, stirring occasionally. Stir in diced tomato and next 3 ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until slightly thick, stirring occasionally.
Stir in chard. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Stir in vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.04 Kcal (126 kJ)
Calories from fat	11.58 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Sodium	221.51mg	9%
Potassium	251.73mg	5%
Total Carbs	4g	1%
Sugars	1.51g	6%
Dietary Fiber	1.51g	6%
Protein	1.35g	3%
Vitamin C	19.5mg	33%
Iron	1.2mg	7%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	32.76 Kcal (137 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	241.58mg	9%
Potassium	274.53mg	5%
Total Carbs	4.37g	1%
Sugars	1.64g	6%
Dietary Fiber	1.65g	6%
Protein	1.48g	3%
Vitamin C	21.3mg	33%
Iron	1.4mg	7%
Calcium	39.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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