Steph's Savory Stewed Chicken Recipe

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Ingredients:

Serving

1 1/2-2 lbs chicken, cooked and seasoned to your taste (i use boneless, skinless thighs )
1/2 cup oil
3/4 cup flour
1 1/4 cups onions
1/2 cup celery, chopped
1 cup bell pepper ( i use chinked)
2 cans chicken broth
2 cans sliced stewed tomatoes
5 cups hot water
4 small bay leaves
1 1/4 tbsp minced garlic
3 tsp salt
1/2 tsp pepper
1 tbsp garlic powder
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/4 tsp onion powder
1 tsp chives
1/2 tsp italian seasoning
1 -2 tsp arise' bronzed seafood seasoning (or any seafood seasoning such as paul prudhomme's)

Directions:

Make a dark roux with flour and oil.
Add onion, bell pepper, celery and minced garlic to roux and stir continually for 1 minute.
Add remaining ingredients starting with the liquids; stir very well (you can add the chicken whenever you wish, if you add now it will likely shred during cooking which is how we like it).
Simmer for 1 1/2 hours stirring occasionally being careful not to burn the bottom.
If your chicken is still whole then place on each dish and serve the sauce over pasta (I usually serve over the D'vinci Gnochi); if your chicken is shredded/chunked then served directly over the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.69 Kcal (3214 kJ)
Calories from fat	466.86 Kcal
		% Daily Value*
Total Fat	51.87g	80%
Cholesterol	77.71mg	26%
Sodium	2498.99mg	104%
Potassium	584.69mg	12%
Total Carbs	43.29g	14%
Sugars	2.75g	11%
Dietary Fiber	3.68g	15%
Protein	33.48g	67%
Vitamin C	35mg	58%
Vitamin A	0.8mg	26%
Iron	16.7mg	93%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	151.25 Kcal (633 kJ)
Calories from fat	91.98 Kcal
		% Daily Value*
Total Fat	10.22g	80%
Cholesterol	15.31mg	26%
Sodium	492.36mg	104%
Potassium	115.2mg	12%
Total Carbs	8.53g	14%
Sugars	0.54g	11%
Dietary Fiber	0.73g	15%
Protein	6.6g	67%
Vitamin C	6.9mg	58%
Vitamin A	0.2mg	26%
Iron	3.3mg	93%
Calcium	25.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.