Directions:
- Heat 1 tablespoon oil and butter in a small saucepan over medium heat. Add almonds and garlic and cook until both are just begining to brown, 1-3 minutes, set aside. Combine milk and egg in a shallow dish. In another shallow dish, combine flour , salt and cayenne. Dip fish in the milk mixture, then in the flour mixture, shake off andy excess flour. (Discard any leftover mixtures.) Heat the remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add fish and cook until lightly browned and opaque in the center, 4-6 minutes per side. Return the almond-garlic sauce to the stove over medium heat. Add lemon juice and heat through, 1-2 minutes. Pour the sauce over the fish and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.63 Kcal (2071 kJ) | ||
| Calories from fat | 300.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 136.15mg | 45% | |
| Sodium | 642.87mg | 27% | |
| Potassium | 546.91mg | 12% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 246.88 Kcal (1034 kJ) | ||
| Calories from fat | 150.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 51% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 45% | |
| Sodium | 320.87mg | 27% | |
| Potassium | 272.98mg | 12% | |
| Total Carbs | 10.85g | 7% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 13.03g | 52% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 62.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tasty Baked Mac n Cheese
Elbow macaroni, Salt, Butter, softened - divided and 9 more.. -
Mushrooms on Toast
Olive oil, Butter, Onion (finely sliced ) and 11 more.. -
Kiwi Ricotta Cheese Tart
Blanched almond, Superfine sugar , plus, Superfine sugar and 18 more.. -
Italian Meatloaf
Extra virgin olive oil, Red pepper, seeded, small diced and 13 more.. -
Clam Dip Appetizer
Butter, Onion, diced, Garlic cloves, minced and 8 more.. -
Welsh Rarebit
Butter, Flour , white or 1/2 oz whole wheat and 10 more.. -
Baked Corn Pudding
Butter, Onion, chopped, Garlic clove, minced (or pressed ) and 9 more.. -
Tomato-horseradish Sauce
Unsalted butter, Onion, peeled and thinly sliced and 7 more.. -
Blue Cheese Cake
Butter, Crushed cheese flavored crackers and 9 more.. -
Giant Chocolate Chip Cookie
Butter, softened, White sugar, Brown sugar and 7 more.. -
Butterscotch Bars II
Unsalted butter, softened, Butterscotch chips and 5 more.. -
Vanilla Wafers III
Butter, Shortening, White sugar, Vanilla extract, Egg and 2 more..
Also Try
-
-
-
Stephanie's Amazing Pulled Pork and Dry Rub
Brown sugar, Paprika, Salt, Garlic powder, Pepper and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
