Amount Per 1 Serving
Calories	485.59 Kcal (2033 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Sodium	755.66mg	31%
Potassium	587.44mg	12%
Total Carbs	99.97g	33%
Sugars	40.54g	162%
Dietary Fiber	3.8g	15%
Protein	12.56g	25%
Vitamin C	1.3mg	2%
Iron	3mg	17%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	217.66 Kcal (911 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Sodium	338.71mg	31%
Potassium	263.31mg	12%
Total Carbs	44.81g	33%
Sugars	18.17g	162%
Dietary Fiber	1.7g	15%
Protein	5.63g	25%
Vitamin C	0.6mg	2%
Iron	1.3mg	17%
Calcium	85.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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