Steamy Clay-Pot Chicken with To-Kill-For Embezzler's Purses Recipe
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Ingredients:
- dash of curry powder
- dash of ground cumin
- dash of chili powder
- 8 red potatoes, halved (about 3/4 lb)
- embezzler's purses
Directions:
- Preheat oven to 375°.
- To prepare the broth, combine the first 9 ingredients in a blender or food processor, and process until smooth. Set aside.
- To prepare the chicken and vegetables, combine 1/2 teaspoon salt, ground cumin, and next 4 ingredients (cumin through ginger); rub the spice mixture over chicken.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 3 minutes on each side or until lightly browned. Remove from pan. Add eggplant and bell pepper to pan; sauté 2 minutes. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Spoon eggplant mixture into a large clay pot or Dutch oven; top with tomatoes and potatoes. Pour broth over vegetables; arrange chicken on top of vegetables. Cover and bake at 375° for 40 minutes or until the potatoes are tender. Serve with Embezzler's Purses, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.84 Kcal (1004 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 573.01mg | 24% | |
| Potassium | 1581.05mg | 34% | |
| Total Carbs | 38.29g | 13% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 100.5mg | 168% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 42.3mg | 235% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.24 Kcal (152 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 7% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 5% | |
| Sodium | 86.59mg | 24% | |
| Potassium | 238.92mg | 34% | |
| Total Carbs | 5.79g | 13% | |
| Sugars | 2.63g | 70% | |
| Dietary Fiber | 1.52g | 40% | |
| Protein | 2.2g | 29% | |
| Vitamin C | 15.2mg | 168% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 6.4mg | 235% | |
| Calcium | 12.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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