Steamed Yellow Squash Recipe

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Nutrition

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Ingredients:

Serving

4 cups sliced yellow squash (about 4 squash)
1 tbsp water
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp light butter

Directions:

Place squash and water in a microwave-safe dish. Cover and cook at HIGH 2 to 2 1/2 minutes or just until squash is tender; drain. Toss with salt, pepper, and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.34 Kcal (332 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	3.71mg	1%
Sodium	194.03mg	8%
Potassium	489.46mg	10%
Total Carbs	14.29g	5%
Sugars	9.47g	38%
Dietary Fiber	0.04g	0%
Protein	2.49g	5%
Vitamin C	11.8mg	20%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	32.47 Kcal (136 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Cholesterol	1.52mg	1%
Sodium	79.41mg	8%
Potassium	200.33mg	10%
Total Carbs	5.85g	5%
Sugars	3.87g	38%
Dietary Fiber	0.01g	0%
Protein	1.02g	5%
Vitamin C	4.8mg	20%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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