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Steamed Vegetables with Tomato and Basil Dressing (Food Network Kitchens) Recipe

Steamed Vegetables with Tomato and Basil Dressing (Food Network Kitchens) Recipe

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Steamed Vegetables with Tomato and Basil Dressing (Food Network Kitchens)

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Ingredients:

Serving

4 ripe medium tomatoes, halved
1 tbsp white wine vinegar
2 cloves garlic , smashed
2 tsp kosher salt
freshly ground black pepper
pinch crushed red pepper flakes
1/2 cup extra-virgin olive oil
1 cup loosely packed fresh basil leaves
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Directions:

For the sauce: Scoop the flesh and juices of the tomatoes out of the skins with a spoon into a bowl; discard the empty skins. Whisk in the vinegar, garlic, salt, pepper, and red pepper flakes, breaking up the tomato as you do. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a chunky, slightly thick dressing. Roughly chop the basil and stir into the dressing. Set aside for 15 minutes to let the flavors come together. Remove the garlic.
For the vegetables: Pour an inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the dressing.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.34 Kcal (1479 kJ)
Calories from fat	267.39 Kcal
		% Daily Value*
Total Fat	29.71g	46%
Sodium	1132.69mg	47%
Potassium	958.04mg	20%
Total Carbs	19.28g	6%
Sugars	6.99g	28%
Dietary Fiber	6.39g	26%
Protein	6.16g	12%
Vitamin C	129.1mg	215%
Iron	1.5mg	8%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	46%
Sodium	311.97mg	47%
Potassium	263.87mg	20%
Total Carbs	5.31g	6%
Sugars	1.92g	28%
Dietary Fiber	1.76g	26%
Protein	1.7g	12%
Vitamin C	35.6mg	215%
Iron	0.4mg	8%
Calcium	29.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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