Directions:
- Combine first 4 ingredients; set aside.
- Snap off tough ends of asparagus; remove scales from stalks with a knife or vegetable peeler, if desired.
- Cut asparagus into 2-inch pieces. Set aside.
- Arrange potato slices in a vegetable steamer over boiling water in a large Dutch oven; cover and steam 8 minutes.
- Add asparagus, zucchini, pepper, and mushrooms; cover and steam 5 minutes.
- Add corn; cover and steam 1 minute.
- Transfer vegetable mixture to a bowl; toss gently with olive mixture.
- Top with fresh chopped tomato
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.34 Kcal (969 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 85.39mg | 4% | |
| Potassium | 976.74mg | 21% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 6g | 12% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.04 Kcal (318 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 17% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 9% | |
| Sodium | 28.07mg | 4% | |
| Potassium | 321.05mg | 21% | |
| Total Carbs | 9.76g | 10% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 12.4mg | 63% | |
| Iron | 1.2mg | 20% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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