Directions:
- Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
- Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes.
- Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes.
- Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Add a splash of balsamic vinegar if you like. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes.
- Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
- Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
- Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce. You can also just mix the pasta and sauce and divide into servings. Serve with remaining parmesan and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.43 Kcal (1580 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 514.39mg | 21% | |
| Potassium | 277.88mg | 6% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 225.33 Kcal (943 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 19% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 4% | |
| Sodium | 307.1mg | 21% | |
| Potassium | 165.9mg | 6% | |
| Total Carbs | 26.34g | 15% | |
| Sugars | 1.47g | 10% | |
| Dietary Fiber | 5.29g | 35% | |
| Protein | 9.64g | 32% | |
| Vitamin C | 5.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 117.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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