Directions:
- SAUCE: Put the mustard and vinegar into a mixing bowl, add the oil, whisking in vigorously. Stir in remaining ingredients except the thyme and fish. Keep the sauce at room temperature.
- FISH: Pour water into steamer.
- Place the fillets on the steamer rack. Sprinkle with salt and pepper to taste. Place 1 sprig of fresh thyme on each fillet, and cover the steamer.
- When the water begins to boil, steam for about 4 minutes. Do not overcook.
- Remove the thyme sprigs.
- Serve immediately with sauce spooned over the fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.37 Kcal (856 kJ) | ||
| Calories from fat | 170.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 315.65mg | 13% | |
| Potassium | 226.83mg | 5% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.79 Kcal (962 kJ) | ||
| Calories from fat | 191.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 29% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 3% | |
| Sodium | 354.91mg | 13% | |
| Potassium | 255.05mg | 5% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.93g | 14% | |
| Vitamin C | 10.5mg | 16% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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