Directions:
- Clean the scallops and reserve one of the shells.
- Brush the scallops with garlic. Put the scallops in a scallop shell.
- Mix the soy sauce and chili garlic sauce together, and pour the mixture onto the scallops.
- Put the shell into a bamboo steamer, and steam for 4 to 5 minutes. Take the scallops out the shell and serve immediately, garnished with ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 1003.67mg | 42% | |
| Potassium | 80.59mg | 2% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 5% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 6% | |
| Sodium | 2392.54mg | 42% | |
| Potassium | 192.1mg | 2% | |
| Total Carbs | 19.38g | 3% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 9.94g | 8% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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