Directions:
- Preheat oven to 450°.
- Combine all sauce ingredients in a small saucepan.
- Heat over low heat until the mixture comes to a simmer, stirring frequently.
- Set sauce aside to cool slightly.
- Place pizza crust on a pizza pan and brush with olive oil.
- Spread sauce on crust. You may not need all of the sauce, based on your personal preference. I usually have about 2 - 3 tablespoons leftover.
- Lay ham slices over sauce, then top with pineapple, bell bepper, onion, and cheese.
- Bake for 12 - 15 minutes, until cheese is melted and beginning to turn a golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.92 Kcal (1582 kJ) | ||
| Calories from fat | 176.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 10% | |
| Sodium | 1151.46mg | 48% | |
| Potassium | 367.92mg | 8% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 16.59g | 66% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 570mg | 57% | |
| Amount Per 100 g | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 30% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 10% | |
| Sodium | 555.78mg | 48% | |
| Potassium | 177.59mg | 8% | |
| Total Carbs | 12.25g | 8% | |
| Sugars | 8.01g | 66% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 13.44g | 56% | |
| Vitamin C | 10mg | 35% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 39% | |
| Calcium | 275.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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