Directions:
- Clean the cockles and put it in a pot.
- Add in sliced shallot and a stalk of crushed lemongrass.
- Put the pot on the stove and heat it till all cockles are cooked (when the shells open).
- Remove from the heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.3 Kcal (910 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 91.85mg | 2% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 35.83g | 72% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 40.3mg | 224% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.31 Kcal (328 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 33.1mg | 2% | |
| Total Carbs | 6.19g | 6% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 12.91g | 72% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 14.5mg | 224% | |
| Calcium | 30.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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