Directions:
- Rub 1/2 tbsp salt all over the chicken. (You can chop up the chicken first if you like. I had it whole).
- Combine remaining 1/2 tbsp salt with all other ingredients.
- Marinate chicken inside and out(if using whole chicken) and refrigerate for an hour.
- Place chicken and marinade in a steaming bowl and steam over boiling water for 30-40minutes.
- Serve hot.
- You can substitute the Mango Conserve with Apricot jam if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.71 Kcal (1414 kJ) | ||
| Calories from fat | 121.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 593.57mg | 198% | |
| Sodium | 1937.33mg | 81% | |
| Potassium | 596.92mg | 13% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 45.72g | 91% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 7.5mg | 250% | |
| Iron | 12.8mg | 71% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 21% | |
|---|---|---|---|
| Cholesterol | 216.39mg | 198% | |
| Sodium | 706.28mg | 81% | |
| Potassium | 217.61mg | 13% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 16.67g | 91% | |
| Vitamin C | 14.8mg | 68% | |
| Vitamin A | 2.7mg | 250% | |
| Iron | 4.7mg | 71% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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