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Steamed Chicken with Black Bean Sauce Recipe

Steamed Chicken with Black Bean Sauce Recipe

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Ingredients

Count

Nutrition

1995

Calories

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Ingredients:

Serving

1 lb boned , skinned chicken breasts
3 cloves garlic, peeled and minced
1 tbsp cornstarch
1 tbsp soy sauce
1 tbsp oyster sauce
1 1/2 tsp sugar
1 tsp vegetable oil
1 tbsp chinese salted fermented black beans (see note above), rinsed, drained, and minced
1/4 tsp salt
3 cups hot cooked long-grain white rice

Directions:

Rinse chicken and pat dry. Cut across the grain into 1/4-inch-thick slices. In a bowl, mix garlic, cornstarch, soy sauce, oyster sauce, sugar, oil, fermented black beans, and salt until well blended. Add chicken and turn to coat. Cover and chill 30 minutes.
Meanwhile, in an 8- to 10-quart pan or a 14-inch wok, set a rack over at least 1 inch of water. Bring to a boil over high heat. Pour chicken and marinade into a shallow, rimmed pan or a heatproof dish that fits into the larger pan and place on rack. Cover the larger pan and steam until chicken slices are opaque in the center (cut to test), about 10 minutes.
Carefully lift pan with chicken off rack. Spoon chicken mixture onto plates and serve rice alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1994.91 Kcal (8352 kJ)
Calories from fat	494.55 Kcal
		% Daily Value*
Total Fat	54.95g	85%
Cholesterol	72.52mg	24%
Sodium	5552.71mg	231%
Potassium	335.96mg	7%
Total Carbs	340.17g	113%
Sugars	137.56g	550%
Dietary Fiber	19.88g	80%
Protein	22.18g	44%
Vitamin C	2.8mg	5%
Iron	0.5mg	3%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	181.14 Kcal (758 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	85%
Cholesterol	6.59mg	24%
Sodium	504.2mg	231%
Potassium	30.51mg	7%
Total Carbs	30.89g	113%
Sugars	12.49g	550%
Dietary Fiber	1.8g	80%
Protein	2.01g	44%
Vitamin C	0.3mg	5%
Calcium	7.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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