Directions:
- Grind the pumpkin and mix all the ingredients into it.
- Keep aside for 1/2 an hour to an hour.
- Steam in a pressure cooker for 20 minutes.
- Done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.83 Kcal (2788 kJ) | ||
| Calories from fat | 208.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 17% | |
| Sodium | 1.1mg | 0% | |
| Potassium | 169.96mg | 4% | |
| Total Carbs | 98.1g | 33% | |
| Sugars | 82.97g | 332% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 556mg | 56% | |
| Amount Per 100 g | |||
| Calories | 813.19 Kcal (3405 kJ) | ||
| Calories from fat | 254.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 36% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 17% | |
| Sodium | 1.34mg | 0% | |
| Potassium | 207.58mg | 4% | |
| Total Carbs | 119.82g | 33% | |
| Sugars | 101.33g | 332% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 20.42g | 33% | |
| Vitamin C | 5.1mg | 7% | |
| Vitamin A | 1mg | 26% | |
| Iron | 0.9mg | 4% | |
| Calcium | 679mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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