Directions:
- In a food processor purée chick-peas, tahini, lemon juice, oil, and garlic paste and, if a smoother texture is desired, force through a fine sieve into a bowl. Whisk in enough water to reach a pourable but still thick consistency and stir in parsley and salt to taste.
- Cut broccoli stems into spears about 5 inches long with flowerets 1 1/2 inches wide. On a steamer rack set over boiling water steam broccoli, covered, until crisp-tender, about 4 minutes.
- Serve broccoli topped with hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.68 Kcal (1196 kJ) | ||
| Calories from fat | 174.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Sodium | 88.42mg | 4% | |
| Potassium | 891.01mg | 19% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 222.1mg | 370% | |
| Iron | 3.6mg | 20% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 30% | |
|---|---|---|---|
| Sodium | 26.56mg | 4% | |
| Potassium | 267.63mg | 19% | |
| Total Carbs | 7.02g | 8% | |
| Sugars | 1.6g | 21% | |
| Dietary Fiber | 2.46g | 33% | |
| Protein | 3.29g | 22% | |
| Vitamin C | 66.7mg | 370% | |
| Iron | 1.1mg | 20% | |
| Calcium | 47.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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