Hummus Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 cups garbanzo beans
1/3 cup tahini
1/4 cup lemon juice
1/2 tsp salt
2 cloves garlic
1 pinch paprika
1 tsp parsley

Directions:

Place all ingredients in food processor/blender and blend until smooth.
Optional: drizzle olive oil over mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.4 Kcal (408 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	64.45mg	3%
Potassium	198.15mg	4%
Total Carbs	13.39g	4%
Sugars	2.3g	9%
Dietary Fiber	3.61g	14%
Protein	4.49g	9%
Vitamin C	2.3mg	4%
Iron	1.4mg	8%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	353.76 Kcal (1481 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	5%
Sodium	234.08mg	3%
Potassium	719.71mg	4%
Total Carbs	48.65g	4%
Sugars	8.34g	9%
Dietary Fiber	13.11g	14%
Protein	16.32g	9%
Vitamin C	8.4mg	4%
Iron	5mg	8%
Calcium	99.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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