Steamed Asparagus & Mushrooms |
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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This is a delicious low calorie recipe that is suitable for all ages. Pair with Broiled Salmon or Fish and a glass of red wine. Ingredients:
1 lb. asparagus spears, cut into 1 pieces |
1 t no-salt-added vegetable broth |
4 c mushrooms, thinly sliced |
1/2 c onion, chopped |
1 t garlic, minced |
1/4 c fresh lemon juice |
2-4 t flaxseed or olive oil |
Directions:
1. Prepare fresh asparagus by bending the stalk until it snaps.
2. Discard the bottom half and slice the rest on the diagonal.
3. Steam the asparagus for about 5-6 minutes until crisp but tender, set aside.
4. Heat the broth, mushrooms, onion, and garlic in a nonstick skillet, cooking until soft.
5. Add the asparagus, and drizzle with lemon juice.
6. Heat the asparagus through over low-medium heat.
7. Remove from the skillet to a serving platter and allow to cool.
8. Drizzle 1/2 to 1 T flaxseed oil over each serving at room temperature.
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