Directions:
- In a large glass dish, mix together Coke, chili sauce, vinegar, molasses, and chili powder. Add steaks and cover to coat. Let marinate at least one hour, but up to 24 hours if there's time.
- Remove steaks and let excess marinade drip off.
- Pour marinade into a suace pan. Add garlic.
- Bring to a boil, stirring occasionally for around 10 minutes or until reduced to about 1 1/4 cups. Stir in parsley.
- Meanwhile, place steak on pre heated grill over medium heat. Turn once, leaving on for your desired doneness. Remove to plate, and pour sauce over top.
- MMMMM - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.67 Kcal (681 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 301.14mg | 13% | |
| Potassium | 531.61mg | 11% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.09 Kcal (490 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 20% | |
| Sodium | 216.76mg | 13% | |
| Potassium | 382.65mg | 11% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 4.24g | 24% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 18.18g | 51% | |
| Vitamin C | 3mg | 7% | |
| Iron | 2mg | 15% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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