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Steak Sandwich & Worcestershire Mayo/Sweet Potato Fries Recipe

Steak Sandwich & Worcestershire Mayo/Sweet Potato Fries Recipe

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Steak Sandwich & Worcestershire Mayo/Sweet Potato Fries

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Ingredients:

Serving

cooking spray
2 (8 oz) boneless rib eye steaks, trimmed
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper
2 tbsp fat-free mayonnaise
1 tsp whole grain mustard
2 tsp worcestershire sauce
1 garlic clove, minced
crusty whole grain bread, toasted
1 cup arugula leaf
2 medium sweet potatoes, peeled and sliced length-wise into wedges
1 1/2 tbsp olive oil
1 tsp salt
1/2 tsp fresh ground black pepper

Directions:

MAKE SWEET POTATO OVEN FRIES FIRST:.
Preheat oven to 425ºF.
Place wedges on baking sheet.
Drizzle potatoes with oil; sprinkle with salt & pepper, toss to coat.
Bake at 425ºF for 20 minutes until golden, turning after 10 minutes.
MEANWHILE, PREPARE STEAK SANDWICH:.
Heat a grill pan over medium-high heat.
Coat pan with cooking spray.
Sprinkle both sides of steaks evenly with salt and pepper.
Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
Let steaks stand 5 minutes.
Cut steaks diagonally across grain into thin slices.
Combine mayonnaise, mustard, Worcestershire, and garlic in a small bowl, stirring well with a whisk.
Spread about 1 tablespoon mayonnaise mixture on each of 4 slices of bread; divide steak evenly among bread slices.
Top each serving with 1/4 cup arugula and 1 bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.37 Kcal (634 kJ)
Calories from fat	74.04 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	10.08mg	3%
Sodium	994.67mg	41%
Potassium	307.58mg	7%
Total Carbs	15.68g	5%
Sugars	3.8g	15%
Dietary Fiber	2.41g	10%
Protein	4.3g	9%
Vitamin C	2.7mg	4%
Vitamin A	0.7mg	22%
Iron	1.2mg	7%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	144.26 Kcal (604 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	13%
Cholesterol	9.6mg	3%
Sodium	947.95mg	41%
Potassium	293.14mg	7%
Total Carbs	14.95g	5%
Sugars	3.62g	15%
Dietary Fiber	2.29g	10%
Protein	4.09g	9%
Vitamin C	2.5mg	4%
Vitamin A	0.6mg	22%
Iron	1.1mg	7%
Calcium	34.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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