Directions:
- Cut beef into 1/4 - inch strips; cut strips into 1 inch pieces.
- Heat oil in stockpot or Dutch oven over medium-high heat. Cook beef in oil 4 to 5 inutes or until brown.
- Add onion and garlic. Cook for 2 minutes. Stirring frequently.
- Stir in remaining ingredients.
- Heat to boiling. Reduce heat to low.
- Cover and simmer for 15 minutes, or until vegetables are tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.02 Kcal (1231 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 465.46mg | 19% | |
| Potassium | 810.39mg | 17% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.06 Kcal (411 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 22% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 21% | |
| Sodium | 155.24mg | 19% | |
| Potassium | 270.28mg | 17% | |
| Total Carbs | 6.82g | 7% | |
| Sugars | 1.95g | 23% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 6.93g | 42% | |
| Vitamin C | 3.4mg | 17% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.3mg | 22% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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