Directions:
- Saute minced garlic and sliced shallots in the ICBINB for about a minute on low-medium heat
- Add mushrooms and continue until mushrooms are tender
- Add flour and saute for a minute
- Add milk and parmesan, stir until sauce thickens
- Broil or bake chicken thighs until well done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1555.33 Kcal (6512 kJ) | ||
| Calories from fat | 1000.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.14g | 171% | |
|---|---|---|---|
| Cholesterol | 258.81mg | 86% | |
| Sodium | 1220.07mg | 51% | |
| Potassium | 1447.7mg | 31% | |
| Total Carbs | 96.57g | 32% | |
| Sugars | 60.96g | 244% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 572.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 257.97 Kcal (1080 kJ) | ||
| Calories from fat | 165.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 171% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 86% | |
| Sodium | 202.37mg | 51% | |
| Potassium | 240.12mg | 31% | |
| Total Carbs | 16.02g | 32% | |
| Sugars | 10.11g | 244% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 7.95g | 96% | |
| Vitamin C | 1.7mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 19% | |
| Calcium | 94.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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