Main
Recipes
Course
Main Dishes
Steak, Mushroom and Blue Cheese Salad Recipe

Steak, Mushroom and Blue Cheese Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2552

Calories

Comments Print recipe

Ingredients:

Serving

12 oz top round strip steaks (13434), net from 16-20 oz raw, about 1 inch thick
1 salt and pepper
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 oz (1) shallot, minced
15 g (1 tbsp) dijon mustard
10 oz white mushrooms, sliced thin
6 cups baby spinach
2 tbsp capers, minced
1 cup crumbled blue cheese

Directions:

Pat steaks dry with paper towels and season with salt and pepper.
Heat 2 teaspoons oil in large skillet over medium-high heat until just smoking. Cook steaks until well browned, 3 to 5 minutes per side. Transfer to plate and tent with foil. Pour off fat but do not wipe out pan.
Meanwhile, whisk vinegar, shallot, mustard, and remaining oil in bowl. Season with salt and pepper.
Return skillet to medium-high heat. Add mushrooms and 3 tablespoons vinaigrette and cook until mushrooms are golden, 6 to 8 minutes. Set aside and allow mushrooms to cool for 5 minutes.
Toss spinach, capers, mushrooms, and remaining vinaigrette in large serving bowl. Slice steak thinly and arrange over salad. Sprinkle with blue cheese. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2551.85 Kcal (10684 kJ)
Calories from fat	1713.98 Kcal
		% Daily Value*
Total Fat	190.44g	293%
Cholesterol	404.03mg	135%
Sodium	5234.6mg	218%
Potassium	3845.53mg	82%
Total Carbs	49.22g	16%
Sugars	18.07g	72%
Dietary Fiber	17.01g	68%
Protein	163.77g	328%
Vitamin C	70.7mg	118%
Iron	24.4mg	135%
Calcium	1105.1mg	111%

Amount Per 100 g
Calories	173.7 Kcal (727 kJ)
Calories from fat	116.67 Kcal
		% Daily Value*
Total Fat	12.96g	293%
Cholesterol	27.5mg	135%
Sodium	356.31mg	218%
Potassium	261.76mg	82%
Total Carbs	3.35g	16%
Sugars	1.23g	72%
Dietary Fiber	1.16g	68%
Protein	11.15g	328%
Vitamin C	4.8mg	118%
Iron	1.7mg	135%
Calcium	75.2mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauteed Mushrooms on Red Wine Vinaigrette Spinach Salad

Extra virgin olive oil, Red wine vinegar, Minced shallots and 8 more..
Blueberry Spinach Salad

Red wine vinegar, Olive oil, Dijon mustard, White sugar and 4 more..
Mushroom Steak 'n' Linguine

Uncooked linguine and 12 more..
Shrimp and Citrus Cocktail

Cooked shrimp (31/40 count peeled with tails ) and 9 more..
French Style Grilled Potato Salad (Bobby Flay)

New potatoes (red and yellow), scrubbed and 10 more..
Grilled Tuna Salade Niçoise

Red-wine vinegar, Minced shallot, Dijon mustard and 15 more..
The Eatingwell Cobb Salad

White wine vinegar, Shallots, finely minced, Dijon mustard and 11 more..
The Eating Well Cobb Salad

White-wine vinegar, Minced shallot, Dijon mustard and 11 more..
Blue Cheese with Capers and Red Onion

Blue cheese, Olive oil, Lemon juice, Red wine vinegar and 5 more..
Garden Potato and Green Bean Salad Du Jardin

Extra virgin olive oil, White wine vinegar, Orange juice and 10 more..
Shallot Vinaigrette

Red wine vinegar, Shallot, finely chopped, Dijon mustard and 3 more..
Dijon Red Wine Vinaigrette

Red wine vinegar, Shallot, minced, Dijon mustard, Sea salt and 2 more..
Basic Creamy Dressing

Extra virgin olive oil, White wine vinegar, more to taste and 4 more..