Seafood Lettuce Rolls Recipe

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Ingredients:

Serving

1 head boston lettuce
1 (7 1/2 oz) can salmon
1 dried red chili peppers or 1 fresh hot pepper
1/2 cup low-fat plain yogurt
1 cup small shrimp
2 cups alfalfa sprouts
fresh cilantro leaves (optional)

Directions:

Cut large lettuce leaves in half down centre vein.
In bowl, flake salmon along with juices and well mashed bones.
Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt.
On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt and 1 or 2 cilantro leaves, if using.
Roll into cylinder shape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.31 Kcal (56 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	2.02mg	1%
Sodium	20.65mg	1%
Potassium	41.28mg	1%
Total Carbs	1.26g	0%
Sugars	0.73g	3%
Dietary Fiber	0.16g	1%
Protein	1.14g	2%
Vitamin C	4.8mg	8%
Iron	0.1mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	69.73 Kcal (292 kJ)
Calories from fat	23.49 Kcal
		% Daily Value*
Total Fat	2.61g	1%
Cholesterol	10.56mg	1%
Sodium	108.16mg	1%
Potassium	216.24mg	1%
Total Carbs	6.58g	0%
Sugars	3.81g	3%
Dietary Fiber	0.86g	1%
Protein	5.95g	2%
Vitamin C	25mg	8%
Iron	0.5mg	1%
Calcium	91.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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