Directions:
- Prepare grill.
- Place first 3 ingredients in a blender; process until mixture forms a paste, stopping blender and scraping down sides frequently.
- Sprinkle salt and pepper evenly over both sides of steaks; spread garlic paste evenly over both sides of steaks.
- Place steaks on grill rack coated with cooking spray, and grill 5 minutes on each side or until desired degree of doneness.
- Place 1/2 cup arugula on each of 4 plates; top each with 1 steak. Squeeze a lemon wedge over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.72 Kcal (447 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 284.11mg | 12% | |
| Potassium | 160.59mg | 3% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.65 Kcal (840 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 11% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 9% | |
| Sodium | 534.15mg | 12% | |
| Potassium | 301.92mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.83g | 2% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 16.04g | 17% | |
| Vitamin C | 11.7mg | 10% | |
| Iron | 1.6mg | 5% | |
| Calcium | 58.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Famous Rosemary Garlic Chicken and Potatoes
Whole chicken, split up the back and flattened a bit (or ... and 7 more.. -
Rosemary-grilled New York Strip With Smoky Eggplant Relish
Minced fresh rosemary, Minced garlic, Kosher salt and 10 more.. -
Rosemary Flank Steak with Fig Salsa
Chopped fresh rosemary, Garlic cloves, minced, Kosher salt and 8 more.. -
Grilled Chicken with Garlic-Herb Dressing and Grilled Lemon (Tyler Florence)
Heads garlic , cut in 1/2 horizontally, Kosher salt and 9 more.. -
Minestrone With Chicken and Sausage
Olive oil, Onion, chopped into small dice and 15 more.. -
Garlic-Rosemary Lamb Pita
Olive oil, Chopped fresh rosemary, Bottled minced garlic and 8 more.. -
Garlic-Rosemary Pita Sandwich
Olive oil, Fresh rosemary, chopped, Garlic, minced, Salt and 6 more.. -
Grilled Balsamic Portabello Mushrooms
Olive oil, Balsamic vinegar, Garlic, finely chopped and 3 more.. -
Turkey Sausage Lasagna
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Garlic-Mustard-Grilled Beef Skewers
Whole grain mustard, Dijon mustard, Garlic, finely chopped and 8 more..
Also Try
-
-
-
Steak and Mushroom Florentine
Boneless beef sirloin steak, Vegetable oil, Onion, sliced and 5 more.. -
Balsamic and Rosemary-Marinated Florentine Steak
Balsamic vinegar, Extra-virgin olive oil, Chopped rosemary and 3 more.. -
Florentine Style Steak -- Bistecca Alla Fiorentina
Pork fatback, cubed, Garlic cloves, peeled, Dried rosemary and 3 more.. -
-
-
Steaks with Tuscan-Style Cannellini Salad
Chopped plum tomato (about 1/2 lb), Chopped fresh rosemary and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
