Directions:
- Heat oil in a fry pan.
- Brown the meat, onions, garlic and anchovies.
- Transfer meat to an ovenproof dish.
- Add 1/2 cup beef stock to the fry pan.
- Deglaze the pan and add to an ovenproof dish.
- Add balance of beef stock, wine, bay leaf, brown sugar, salt, pepper and brown sugar to the ovenproof dish.
- Cover and cook in slow oven (250 F) for 2 1/2 hours.
- Turn meat several times.
- Remove meat from pan and cover with aluminium foil while you make the gravy.
- Remove bay leaf from roast liquid.
- Add flour and make a gravy.
- Add cream to gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.92 Kcal (3014 kJ) | ||
| Calories from fat | 277.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 277.42mg | 92% | |
| Sodium | 1352.48mg | 56% | |
| Potassium | 1870.42mg | 40% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 95.3g | 191% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 8.6mg | 48% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 47% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 92% | |
| Sodium | 215.73mg | 56% | |
| Potassium | 298.35mg | 40% | |
| Total Carbs | 1.9g | 4% | |
| Sugars | 0.67g | 17% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 15.2g | 191% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 1.4mg | 48% | |
| Calcium | 20.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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