Directions:
- Rub salt and ground black pepper over both sides of the steak.
- Heat a dry saute pan over high heat. When pan becomes very hot add butter, let melt, then add steaks. Turn steaks only once, and cook to desired degree of doneness (approximately 3 minutes per side for medium-rare, depending on exact thickness.)
- Add the Cognac to the pan, let sit for 5 seconds, and then light a match to it. Flame should burn out after approximately 10 seconds. (If flame continues to burn, put it out by placing a lid on the pan).
- Remove steak from pan, leaving the drippings in the pan, and reserve on a warm plate and cover with aluminum foil.
- Reduce heat to low and slowly stir Dijon and half-and-half into the drippings. Add peppercorns. Stir and simmer for a couple of minutes until sauce becomes thick. Place steaks on warmed serving plates. Pour sauce over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.32 Kcal (822 kJ) | ||
| Calories from fat | 102.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 16% | |
| Sodium | 704.91mg | 29% | |
| Potassium | 185.04mg | 4% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.15 Kcal (750 kJ) | ||
| Calories from fat | 93.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 17% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 16% | |
| Sodium | 643.25mg | 29% | |
| Potassium | 168.85mg | 4% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.73g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 17% | |
| Calcium | 59.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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