Amount Per 1 Serving
Calories	374.47 Kcal (1568 kJ)
Calories from fat	199.62 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	103.36mg	34%
Sodium	387.51mg	16%
Potassium	746.67mg	16%
Total Carbs	4.76g	2%
Sugars	3.09g	12%
Dietary Fiber	1.1g	4%
Protein	36.77g	74%
Vitamin C	11.3mg	19%
Iron	3.8mg	21%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	148.46 Kcal (622 kJ)
Calories from fat	79.14 Kcal
		% Daily Value*
Total Fat	8.79g	34%
Cholesterol	40.98mg	34%
Sodium	153.63mg	16%
Potassium	296.03mg	16%
Total Carbs	1.89g	2%
Sugars	1.22g	12%
Dietary Fiber	0.43g	4%
Protein	14.58g	74%
Vitamin C	4.5mg	19%
Iron	1.5mg	21%
Calcium	41.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Spinach Salad

Fresh spinach, cleaned, Eggs, boiled and cooled . and 11 more..
Steak Lettuce Salad

Grilled steak , cut into strips and 12 more..
Simple Side Salad

Torn leaf lettuce, Tomato, chopped, Chopped celery and 1 more..
Spinach and Mandarin Orange Salad

Torn spinach (, about 10 ozs), Sliced fresh mushrooms and 4 more..
Blue Cheese and Bacon Stuffed Mushrooms

Fresh mushrooms and 5 more..
Blue Cheese and Bacon Stuffed Mushrooms

Fresh mushrooms and 5 more..
Blue Cheese and Bacon Stuffed Mushrooms

Fresh mushrooms and 5 more..
Blue Cheese and Tomato Spread

Tomatoes, cored, halved and seeded and 5 more..
Stuffed Vegetables

Mushrooms, Tomatoes, Zucchini, Ground pork, Onion, diced and 2 more..
Three Tomato Salad

Mushroom, thinly sliced, Tomatoes, thickly sliced and 9 more..
Tomato and Mushroom Salad

Button mushrooms, halved, Tomatoes and 2 more..
Mediterranean Stuffed Mushrooms

Mushrooms, cleaned and hollowed out and 11 more..
Scallops Provencale

Fresh mushrooms, Italian tomatoes, seeded , juice reserved and 11 more..
Kaleidoscopic Vegetables

Fresh mushrooms, Carton cherry tomatoes (approx . 1/2 lb) and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free

Also Try

Steak and Drunken Mushroom

Butter, Sirloin steaks, pounded 1/2 inch thick and 6 more..
Steak And Purple Potato Salad

Lime juice, Chili powder, Salt, divided and 10 more..
Grilled Steak and Portobello Salad

Skirt steak, Balsamic vinegar, Salt and pepper and 5 more..
Blackened Portobello Mushroom Salad
Grilled Steak and Portobello Stacks

Olive oil, divided, Herbes de provence and 20 more..
Potato and Portobello Mushroom Gratin

Water, Dried porcini mushrooms, Portobello mushrooms and 8 more..
Wilted Arugula and Portobello Mushrooms

Olive oil, Onion, chopped, Garlic, minced and 6 more..
Shrimp and Portobello Mushroom Fettuccine

Dry fettuccini noodles, Butter, divided and 11 more..
Penne with Sausage and Portobello Mushrooms

Mild italian sausage links, Penne pasta, Tomatoes, diced and 10 more..
Green Bean and Portobello Mushroom Casserole

Bacon, Olive oil, Baby portobello mushrooms, sliced and 8 more..