Steak and Peapods Recipe

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Ingredients:

Serving

1 lb flank steak
6 oz frozen peapods
1 egg white
1 tbsp soy sauce
1 tbsp cornstarch
1/4 cup oil
3/4 tsp salt
1/2 tsp sugar
1/2 tsp cornstarch
2 tbsp water

Directions:

Cut beef into 1/8 to 1/2 long strips.
Combine beef with egg, soysauce, 1 T cornstarch.
Heat 1/4 cup oil in 400 degree Wok, when hot pour in coated beef.
Stirfry for 1 minute.
Drain and remove beef.
Reheat 2 T of oil to 350 degrees in Wok, when hot add snowpeas.
Stir fry 1 min.
Add salt and sugar.
Add beef and stir fry 425 degrees for about 2 minute.
Dissolve 1/2 t cornstarch into 2 T water and add to beef mixture, toss quickly until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.62 Kcal (1799 kJ)
Calories from fat	280.76 Kcal
		% Daily Value*
Total Fat	31.2g	48%
Cholesterol	112.1mg	37%
Sodium	830.18mg	35%
Potassium	397.29mg	8%
Total Carbs	2.79g	1%
Sugars	0.48g	2%
Dietary Fiber	0.07g	0%
Protein	33.21g	66%
Iron	2.4mg	13%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	222.08 Kcal (930 kJ)
Calories from fat	145.13 Kcal
		% Daily Value*
Total Fat	16.13g	48%
Cholesterol	57.95mg	37%
Sodium	429.15mg	35%
Potassium	205.37mg	8%
Total Carbs	1.44g	1%
Sugars	0.25g	2%
Dietary Fiber	0.04g	0%
Protein	17.17g	66%
Iron	1.2mg	13%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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