Main
Recipes
Course
Dinners
Steak and Onion Sandwiches Recipe

Steak and Onion Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

427

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp bottled minced garlic
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp freshly ground black pepper
1 (1-lb) flank steak, trimmed
4 (1/4-inch) slices red onion
cooking spray
3 tbsp fat-free mayonnaise
2 1/2 tsp dijon mustard
8 (1-oz) slices sourdough bread, toasted

Directions:

Combine first 4 ingredients; rub mixture over steak. Place a nonstick skillet over medium-high heat until hot. Coat steak and onion slices with cooking spray; add steak and onion to skillet. Cook 12 minutes or to desired degree of doneness, stirring onion often and turning steak once.
Combine mayonnaise and mustard, stirring well; spread over 1 side of each bread slice. Thinly slice steak across the grain. Arrange steak evenly on 4 bread slices; top evenly with onion. Top with remaining bread slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.47 Kcal (1790 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	78.18mg	26%
Sodium	604.32mg	25%
Potassium	637.06mg	14%
Total Carbs	47.9g	16%
Sugars	7.92g	32%
Dietary Fiber	4.41g	18%
Protein	32.55g	65%
Vitamin C	8.3mg	14%
Iron	4.9mg	27%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	143.88 Kcal (602 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	16%
Cholesterol	26.31mg	26%
Sodium	203.41mg	25%
Potassium	214.43mg	14%
Total Carbs	16.12g	16%
Sugars	2.67g	32%
Dietary Fiber	1.49g	18%
Protein	10.96g	65%
Vitamin C	2.8mg	14%
Iron	1.6mg	27%
Calcium	31.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roast Beef with Dijon-Caper Sauce

Eye of round beef roast , trimmed of excess fat and sinew and 9 more..
The Best Pork Chop Dinner - EVER!

Butter, Olive oil, Pork loin chops with bone and 11 more..
Cheezy Sauce

Vegetable broth, All-purpose flour, Olive oil and 8 more..
Vegan Mac Daddy (Veganomicon)

Vegetable broth, All purpose flour, Olive oil and 13 more..
Pork with Mushroom Sauce

Pork tenderloin (about 1 lb), Butter, Dried thyme, Salt and 6 more..
Beef Stew with Winter Vegetables

Well-trimed beef, cut into 1 inch cubs, Dry red wine and 9 more..
Caramelized onions & linguine

Linguine, Garlic, Dried thyme, Salt, Pepper and 5 more..
Pork Chops & Potatoes in Mushroom Sauce

Condensed cream of mushroom soup, undiluted, Chicken broth and 8 more..
Lemongrass Beef and Onion Noodle Salad (Bun Bo)

Garlic clove, Red fresh chili pepper, seeded and 22 more..
Sofrito-Marinated Steak

Onion , cut into 1 inch pieces and 8 more..
Herbed London Broil

Chopped onion, Lemon juice, Canola oil and 5 more..
Chicken Pot Pie

Dried thyme, Salt, Pepper and 12 more..