Directions:
- Heat a pan and add olive oil. Cook onions until browned, add garlic and cook for 30 more seconds. Add eggplant and cook until soft. Add crushed tomatoes, olives, and spices heat until cooked through. Serve over cooked whole wheat pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 387.79mg | 16% | |
| Potassium | 455.87mg | 10% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 10% | |
|---|---|---|---|
| Sodium | 182.62mg | 16% | |
| Potassium | 214.68mg | 10% | |
| Total Carbs | 6.74g | 5% | |
| Sugars | 3g | 26% | |
| Dietary Fiber | 2.22g | 19% | |
| Protein | 4.57g | 19% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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