Directions:
- Cook kidney in salted water for 8 minutes Drain and pat dry.
- Trim excess fat and cut into cubes.
- Combine kidney, steak and onion in Crock pot.
- Add beef broth, salt and pepper.
- Cover and cook on LOW for 8-10 hours.
- Remove to 2 quart baking dish. cover with pie crust or biscuits. Bake in 400 oven to 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.48 Kcal (1518 kJ) | ||
| Calories from fat | 183.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 739.21mg | 246% | |
| Sodium | 1089.65mg | 45% | |
| Potassium | 660.3mg | 14% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 40.06g | 80% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 9.7mg | 54% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.6 Kcal (480 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 31% | |
|---|---|---|---|
| Cholesterol | 233.71mg | 246% | |
| Sodium | 344.51mg | 45% | |
| Potassium | 208.76mg | 14% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 12.66g | 80% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 3.1mg | 54% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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