Steak and Kidney Pie Recipe

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Steak and Kidney Pie
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Ingredients:

Directions:

  1. Prepare the pastry: In a large bowl, combine flour with butter and salt. Mix lightly with your fingertips until butter forms peasized pieces. Whisk together egg and 1 tablespoon of the water. Add to flour mixture all at once, mixing gently with your fingertips. You should be able to see chunks of fat, and the pastry should be moist enough to begin to stick together. If the pastry is too dry, add up to 2 more tablespoons of water.
  2. Turn the pastry out onto a lightly floured work surface, dust with flour, and knead it until the pastry is smooth, about 3 to 4 times. Transfer to a plastic bag and form pastry into a disk. Refrigerate a minimum of 30 minutes, or as long as 3 days.
  3. Meanwhile, heat 2 tablespoons of the oil in a casserole or Dutch oven. Add the steak and kidneys, season with salt and pepper, and cook, stirring, until just browned, about 3 minutes. Remove to a plate and reserve. Add 1 more tablespoon of oil to casserole, and add mushroom quarters. Cook over high heat, stirring, until light brown. Reserve on plate with meat. Add the remaining oil to the casserole, and add onions. Cook until well browned, about 5 minutes. Sprinkle the flour over the onions and stir so that the juices soak up the flour. Cook, stirring constantly, about 1 to 2 minutes.
  4. Stir the Worcestershire sauce into the hot water, and pour over the hot onion mixture while whisking. Add the reserved meats and mushrooms, and any juices that have collected, and season with salt and pepper. Reduce the heat to low and simmer 3 to 4 minutes or until slightly thickened.
  5. Preheat oven to 400 degrees F. Roll out the pastry to a thickness of 1/4inch. Fill a 9inch pie dish with the steak and kidney mixture. Dampen the edges of the dish with water, then fit the pastry on top, pressing it down well all around the edge to seal. Make a steam hole in the center, brush the top with milk and sprinkle with sea salt and freshly cracked black pepper. Bake for 25 minutes, or until pastry is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1177.22 Kcal (4929 kJ)
Calories from fat 771.4 Kcal
% Daily Value*
Total Fat 85.71g 132%
Cholesterol 457.97mg 153%
Sodium 1738.25mg 72%
Potassium 654.63mg 14%
Total Carbs 61.26g 20%
Sugars 2.27g 9%
Dietary Fiber 6.99g 28%
Protein 41.49g 83%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 5%
Iron 9.8mg 54%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 218.14 Kcal (913 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 132%
Cholesterol 84.86mg 153%
Sodium 322.1mg 72%
Potassium 121.3mg 14%
Total Carbs 11.35g 20%
Sugars 0.42g 9%
Dietary Fiber 1.3g 28%
Protein 7.69g 83%
Vitamin C 1.3mg 11%
Iron 1.8mg 54%
Calcium 39.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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