Ingredients:
- 15 cups washed and chopped greens (suggested mix of mustard, turnip and collard)
- steamed white rice , for serving
Directions:
- Rub:
- 5 tablespoons all-purpose flour
- For the rub:
- Mix all ingredients together. Sprinkle 2 to 3 tablespoons on sliced steak, tossing to insure the meat is covered. Reserve for later use.
- In a cast iron skillet, add flour over low heat. Brown flour, stirring occasionally to avoid burning, about 5 minutes.
- Heat heavy 5-quart cast iron pot; over medium heat, add oil. Brown seasoned meat for 2 or 3 minutes, turning once. Add onion and browned flour. Pour 1-cup of broth and stir to combine well. Add some of the greens, and then add more broth. Repeat this until there's no more broth and greens. Lower the heat and cook for 45 minutes. Add 1 tablespoon of rub and 1/2 stick of butter. When the butter has melted and greens and meat are tender, transfer to a serving bowl and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.07 Kcal (2169 kJ) | ||
| Calories from fat | 387.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.08g | 66% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 34% | |
| Sodium | 1444.15mg | 60% | |
| Potassium | 552.49mg | 12% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 66% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 34% | |
| Sodium | 337.07mg | 60% | |
| Potassium | 128.95mg | 12% | |
| Total Carbs | 2.18g | 3% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 5.88g | 50% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.7mg | 17% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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