Directions:
- Drzzle 5 quart dutch oven with EVOO (Or large skillet if using slow cooker)
- Add meat, veggies, and seasonings
- Cook until meat is lightly browned and veggies are soft, about 15 minutes (transfer to slow cooker if using)
- Add beans, tomatoes and tomato paste
- Bring to boil and simmer on low, covered for 2 hours
- Remove lid and simmer uncovered to thicken if needed
- Thickness can be adjusted with beef stock or water if needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1423.28 Kcal (5959 kJ) | ||
| Calories from fat | 1312.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.87g | 224% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 101.44mg | 4% | |
| Potassium | 312.57mg | 7% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 482.07 Kcal (2018 kJ) | ||
| Calories from fat | 444.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.41g | 224% | |
|---|---|---|---|
| Cholesterol | 69.12mg | 68% | |
| Sodium | 34.36mg | 4% | |
| Potassium | 105.87mg | 7% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 4.64g | 27% | |
| Vitamin C | 10.6mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 89% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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