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Steak-and-Bean Burrito Recipe

Steak-and-Bean Burrito Recipe

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Ingredients

Count

Nutrition

675

Calories

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Ingredients:

Serving

cooking spray
2 oz boned round steak , cut into 1/4-inch strips
1/3 cup chopped onion
1 garlic clove, minced
3/4 cup canned black beans, rinsed and drained
1/4 cup fat-free beef broth
1/4 tsp crushed red pepper
1/8 tsp ground cumin
1 (8-inch) flour tortilla
3 tbsp fat-free sour cream, divided
2 tbsp bottled salsa, divided
2 tbsp finely chopped romaine lettuce

Directions:

Heat a nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef, and sauté 2 minutes; remove beef from pan. Add onion and garlic to pan, and sauté 2 minutes. Stir in beans and broth; cook 1 minute. Mash bean mixture with a fork; stir in pepper and cumin. Spread bean mixture over tortilla, and top with 2 tablespoons sour cream, spreading to cover. Place beef strips down center of tortilla; top with 1 tablespoon salsa. Roll up tortilla; place, seam side down, on a microwave-safe plate. Microwave at HIGH 1 minute or until burrito filling is hot. Top with 1 tablespoon sour cream, 1 tablespoon salsa, and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.59 Kcal (2824 kJ)
Calories from fat	80.28 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	3.24mg	1%
Sodium	589.17mg	25%
Potassium	2416.96mg	51%
Total Carbs	104.57g	35%
Sugars	6.59g	26%
Dietary Fiber	25.28g	101%
Protein	45.38g	91%
Vitamin C	6.6mg	11%
Iron	7.6mg	42%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	170.27 Kcal (713 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	14%
Cholesterol	0.82mg	1%
Sodium	148.71mg	25%
Potassium	610.07mg	51%
Total Carbs	26.4g	35%
Sugars	1.66g	26%
Dietary Fiber	6.38g	101%
Protein	11.46g	91%
Vitamin C	1.7mg	11%
Iron	1.9mg	42%
Calcium	64.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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