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Stardeles Sto Forno (Baked Sardines With Green Pepper) Recipe

Stardeles Sto Forno (Baked Sardines With Green Pepper) Recipe

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Stardeles Sto Forno (Baked Sardines With Green Pepper)

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Ingredients:

Serving

1 lb fresh sardine, washed, cleaned and butterflied
2 garlic cloves, peeled and finely chopped
1 green bell pepper, seeded and cut into strips
1 tbsp finely chopped fresh marjoram
1 tbsp finely chopped fresh flat-leaf parsley
salt
fresh ground black pepper
2 tbsp olive oil

Directions:

Preheat the oven to 350°F
Place a layer of the sardines in a shallow baking dish.
Sprinkle the garlic, pepper strips, marjoram, parsley and seasonings on sardines.
Repeat layers, ending with sardines.
Drizzle with olive oil and bake for 20 minutes.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.19 Kcal (3057 kJ)
Calories from fat	722.58 Kcal
		% Daily Value*
Total Fat	80.29g	124%
Cholesterol	536.64mg	179%
Sodium	1.48mg	0%
Potassium	33.54mg	1%
Total Carbs	1.53g	1%
Sugars	0.77g	3%
Dietary Fiber	0.4g	2%
Protein	0.12g	0%
Vitamin C	21mg	35%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	683.48 Kcal (2862 kJ)
Calories from fat	676.36 Kcal
		% Daily Value*
Total Fat	75.15g	124%
Cholesterol	502.32mg	179%
Sodium	1.39mg	0%
Potassium	31.39mg	1%
Total Carbs	1.43g	1%
Sugars	0.72g	3%
Dietary Fiber	0.37g	2%
Protein	0.11g	0%
Vitamin C	19.7mg	35%
Vitamin A	0.5mg	16%
Iron	8.1mg	48%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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