Directions:
- Combine first 8 ingredients in a bowl; cut in margarine with a pastry blender until the mixture resembles coarse meal. Add dates; toss well. Add yogurt and egg whites, stirring just until dry ingredients are moistened (dough will be sticky).
- Turn dough out onto a lightly floured surface; with floured hands, knead lightly 3 to 4 times. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 10 wedges, cutting into but not through dough. Bake at 350° for 25 minutes or until loaf sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 329.99mg | 14% | |
| Potassium | 340.31mg | 7% | |
| Total Carbs | 43.9g | 15% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 267.68 Kcal (1121 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 6% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 400.46mg | 14% | |
| Potassium | 412.98mg | 7% | |
| Total Carbs | 53.27g | 15% | |
| Sugars | 22.05g | 73% | |
| Dietary Fiber | 5.63g | 19% | |
| Protein | 6.38g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 108.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Quick Bread with Cream Cheese Frosting
All-purpose flour, Whole wheat flour, Soy flour and 17 more.. -
Date-and-Maple Scones
All-purpose flour, Brown sugar, Baking powder, Baking soda and 6 more.. -
Healthy Muffins
Brown sugar, Wheat flour, Oat bran, Oats, Cinnamon and 7 more.. -
Apple Cake With Caramel Sauce
All-purpose flour, Whole wheat flour, Sugar, Brown sugar and 16 more.. -
Carrot Mini Muffins Without Eggs
Whole wheat flour, All-purpose flour and 10 more.. -
Banana Oatmeal Mini Muffins
White whole wheat flour (all the nutrition of whole wheat... and 13 more.. -
Cinnamon Sour Cream Biscuits
All-purpose flour, White sugar, Ground cinnamon and 9 more.. -
Gingerbread Cookies
All-purpose flour, Ground ginger, Ground cinnamon and 9 more.. -
Good and Good for You Peanut Butter Muffins
All-purpose white flour, Whole wheat flour and 11 more.. -
Oatmeal Scones
All-purpose flour, Light brown sugar, Cinnamon and 6 more.. -
Fruited Buckwheat Muffins
All-purpose flour, Buckwheat flour, Grated zucchini and 11 more.. -
Oatmeal Scones
All-purpose flour, Light brown sugar, Cinnamon and 6 more.. -
Yummy Pancakes
Whole wheat flour, Buttermilk, Brown sugar, Butter and 4 more..
Also Try
-
-
-
-
-
Delicious Healthy Low Fat Muffins
Wheat bran, Oat bran, Whole wheat flour, Baking soda, Salt and 12 more.. -
-
-
-
Date and Chocolate Chip Whole Wheat Scones
Whole-wheat flour, All purpose flour, Baking powder, Salt and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
