Stampot Van Boerenkool Met Worst (Kale With Potatoes and Sausage Recipe
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Directions:
- Drop kale into enough boiling, lightly salted water to cover completely.
- Reduce heat to medium and cook uncovered for 30 minutes.
- Add potatoes and cook for 30 minutes longer, or until kale is tender; potatoes should still be intact.
- Remove potatoes with slotted spoon and set aside.
- Drain kale in a colander, pressing firmly to remove excess liquid.
- Chop coarsely.
- Heat milk and lard in a heavy 2- to 3-quart saucepan over medium heat, stirring frequently, until lard is melted and small bubbles appear around the edge of the pan.
- Stir in kale, potatoes, and salt.
- Reduce heat to low, cover tightly, and simmer for about 20 minutes.
- Meanwhile, prick sausage in several places.
- Lay flat in a skillet and add enough cold water to cover completely.
- Bring to a boil over moderate heat.
- Reduce heat to low and simmer 10 minutes.
- Drain sausage on paper towels.
- Split sausage casing with a sharp knife and remove it.
- Slice sausage into 1/4 thick pieces.
- To serve, mound the kale and potatoes in the middle of a large deep platter and arrange the sausage around the rim.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.05 Kcal (1964 kJ) | ||
| Calories from fat | 212.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 21% | |
| Sodium | 1386.32mg | 58% | |
| Potassium | 869.71mg | 19% | |
| Total Carbs | 47.92g | 16% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 192.7mg | 321% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 375mg | 37% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 36% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 21% | |
| Sodium | 295.52mg | 58% | |
| Potassium | 185.39mg | 19% | |
| Total Carbs | 10.22g | 16% | |
| Sugars | 0.87g | 16% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 4.55g | 43% | |
| Vitamin C | 41.1mg | 321% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.5mg | 13% | |
| Calcium | 79.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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