Directions:
- Preheat oven to 340 degrees.
- Rinse and dry kale leaves to the best of your ability. It's important they're as dry as possible. I used a paper towel to dry each leaf individually. It's a pain, but worth it for the crispiness later on.
- Tear kale into bite-sized pieces and put into a large freezer bag. Discard thick center stems.
- Add oil to freezer bag and shake until all leaves are lightly coated.
- Place kale leaves on a baking sheet and sprinkle with salt and pepper.
- Bake for 9 minutes until edges are slightly brown and kale is mostly crispy.
- Let kale drain on a paper towel and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 353.45mg | 15% | |
| Potassium | 665.69mg | 14% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 10% | |
|---|---|---|---|
| Sodium | 251.95mg | 15% | |
| Potassium | 474.53mg | 14% | |
| Total Carbs | 8.86g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 114.6mg | 268% | |
| Vitamin A | 1mg | 45% | |
| Iron | 1mg | 8% | |
| Calcium | 145.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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