Stacey's Famous BBQ Chicken Recipe

Posted by
Rate It!
Stacey's Famous BBQ Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Remove chicken from the package, season both sides lightly with kosher salt and black pepper.
  2. For BBQ Sauce:.
  3. Add all ingredients to a saucepan and simmer for a bit over a 1/2 hour.
  4. (Watch out for bubbles and splatter).
  5. Grill chicken for about an hour, until almost done, (about 145 degrees internal temp).
  6. Baste top side and cook for 15 minutes, flip, baste other side and cook for another 15 minutes. Flip again and baste and cook for five more minutes, then flip and baste then cook for 5 more minutes. Internal temperature should be a minimum of 165 degrees when done.
  7. When grilling watch for flare ups during cooking process before sauce is applied and also after. Try to use indirect heat after sauce is applied. Can also cook in the oven using the broiler with the oven rack at the second from the top position. Cooking times will vary with the oven method.
  8. Can refrigerate sauce for about a month (it never lasts that long in my house)
  9. * If no bouillon, substitute a spice of your choice, cayenne pepper, Jalapeno powder, and for a super kick, Habenaro powder (use caution).
  10. # If you like a bit of chunk in your sauce, finely minced garlic, 2-3 cloves, and one half an onion, can be used in place of the powder.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5595.67 Kcal (23428 kJ)
Calories from fat 3253.03 Kcal
% Daily Value*
Total Fat 361.45g 556%
Cholesterol 1882.8mg 628%
Sodium 2724.65mg 114%
Potassium 4397.03mg 94%
Total Carbs 170.67g 57%
Sugars 88.93g 356%
Dietary Fiber 6.9g 28%
Protein 386.26g 773%
Vitamin C 98.2mg 164%
Iron 24.2mg 135%
Calcium 372.8mg 37%
Amount Per 100 g
Calories 236.76 Kcal (991 kJ)
Calories from fat 137.64 Kcal
% Daily Value*
Total Fat 15.29g 556%
Cholesterol 79.66mg 628%
Sodium 115.28mg 114%
Potassium 186.04mg 94%
Total Carbs 7.22g 57%
Sugars 3.76g 356%
Dietary Fiber 0.29g 28%
Protein 16.34g 773%
Vitamin C 4.2mg 164%
Iron 1mg 135%
Calcium 15.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 141.2
    Points
  • 146
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top