Directions:
- Cook spinach according to directions on pkg. Drain well.
- Mix all in the order given.
- Shape into bite size balls.
- Place on greased cooking sheet and bake at 350 degrees for 10 minutes.
- These can be cooked then frozen and reheated when needed. I freeze these on a cookie sheet then drop them into a freezer bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.54 Kcal (2184 kJ) | ||
| Calories from fat | 250.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 181.74mg | 61% | |
| Sodium | 1230.54mg | 51% | |
| Potassium | 458.92mg | 10% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.6mg | 26% | |
| Calcium | 392.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 256.9 Kcal (1076 kJ) | ||
| Calories from fat | 123.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 43% | |
|---|---|---|---|
| Cholesterol | 89.52mg | 61% | |
| Sodium | 606.13mg | 51% | |
| Potassium | 226.05mg | 10% | |
| Total Carbs | 23.98g | 16% | |
| Sugars | 2.77g | 23% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 10.12g | 41% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 2.3mg | 26% | |
| Calcium | 193.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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