Directions:
- In wok or non-stick skillet heat oil and stir-fry chicken until done (chicken will be white and cuts easily).
- Add sprouts and stir then add bamboo shoots, mushrooms, onion and celery; stir thoroughly.
- Add 1 cup of the water or broth.
- Cover and let simmer for about 5 mins or until celery is crisp tender.
- Dissolve cornstarch in the 1/2 cup water and add to chicken mixture, stirring until mixture thickens.
- Season to taste with soy sauce and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.33 Kcal (1525 kJ) | ||
| Calories from fat | 194.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 632.74mg | 26% | |
| Potassium | 525.63mg | 11% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.91 Kcal (489 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 33% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 15% | |
| Sodium | 203.04mg | 26% | |
| Potassium | 168.67mg | 11% | |
| Total Carbs | 7.75g | 8% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 6.19g | 39% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.6mg | 10% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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