St. Cuthbert's Day Soup Recipe

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St. Cuthbert's Day Soup
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Ingredients
11
Count
Nutrition
285
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In stockpot, melt butter.
  2. Add cabbage, onions, and potatoes.
  3. Saute until onions are translucent and cabbage is tender.
  4. Add corned beef.
  5. Add broth, water, spices, garlic, salt and pepper.
  6. Simmer gently for 20 minutes.
  7. Add lentils.
  8. Simmer another 20 minutes.
  9. Serve with a crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.68 Kcal (1192 kJ)
Calories from fat 73.62 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 39.25mg 13%
Sodium 608.89mg 25%
Potassium 729.07mg 16%
Total Carbs 30.51g 10%
Sugars 2.88g 12%
Dietary Fiber 10.46g 42%
Protein 22.21g 44%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 82.91 Kcal (347 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 13%
Cholesterol 11.43mg 13%
Sodium 177.33mg 25%
Potassium 212.34mg 16%
Total Carbs 8.89g 10%
Sugars 0.84g 12%
Dietary Fiber 3.05g 42%
Protein 6.47g 44%
Vitamin C 7.3mg 42%
Iron 1.1mg 22%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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