Directions:
- Heat oil and add dill seed .
- Saute the onions , paste and green chillies .
- Add the tomato slices .
- Add all the powders .
- Now , add the milk . If you don't like it creamy , add some water .
- Once starts to boil , check the salt
- Add teh eggs and simmer 5 mins
- Serve on a bed of basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.94 Kcal (871 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 197.68mg | 66% | |
| Sodium | 215.76mg | 9% | |
| Potassium | 314.38mg | 7% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 15% | |
|---|---|---|---|
| Cholesterol | 110.68mg | 66% | |
| Sodium | 120.8mg | 9% | |
| Potassium | 176.02mg | 7% | |
| Total Carbs | 12.51g | 7% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 5.59g | 20% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 85.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Khao Soi
Dried new mexico or guajillo chiles, stemmed, halved, see... and 16 more.. -
Spiced Grilled Chicken
Whole chickens, Onion, roughly chopped, Garlic cloves and 10 more.. -
Eggs Poached in Curried Tomato Sauce
Peanut oil, Chopped onion, Minced garlic and 13 more.. -
The Memsahib's Mulligatawny Soup: Anglo-Indian Curried Soup
Vegetable stock or 2 1/2 pints chicken stock and 25 more.. -
Spicy Shrimp In Coconut Milk
Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more.. -
Tomato and Potato Curry
Potatoes, small, peeled, quartered, Vegetable oil and 12 more.. -
Curried Tomato Shrimp
Canola oil, Onion, chopped, Garlic, chopped and 10 more.. -
Spiced Tortilla
Sunflower oil, Onion, sliced and 6 more.. -
Potato Egg Curry
Full boiled eggs, Boiled, peeled n sliced potatoes and 12 more.. -
Eggplant And Tomato Gravy
Big eggplant 1-sliced, Tomatoes 2-chopped, Red chilli 2 and 9 more.. -
Chicken Pita Burger
Tomato, cut in half , seeds squeezed out and finely chopp... and 16 more.. -
Tomato Rasam Soup
Tomatoes, 1 quartered and 1 chopped, Garlic clove, Water and 10 more.. -
Aarsi’s Ultimate Toor Dal/ Split Pigeon Pea Lentils:
Split pigeon pea lentils (toor dal), Fresh curry leaves and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
