Squirnip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Cook turnip and squash until tender.
Mash with butter, brown sugar (to taste) and pumpkin pie spice (1 1/2 tsp per 2 cups) Mix until smooth.
Serve warm with any meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.69 Kcal (24 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.62mg	1%
Potassium	38.84mg	1%
Total Carbs	1.22g	0%
Sugars	0.81g	3%
Dietary Fiber	0.41g	2%
Protein	0.2g	0%
Vitamin C	4.3mg	7%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	28 Kcal (117 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	67mg	1%
Potassium	191mg	1%
Total Carbs	6g	0%
Sugars	4g	3%
Dietary Fiber	2g	2%
Protein	1g	0%
Vitamin C	21mg	7%
Calcium	30mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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