Squid Salad Recipe

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Squid Salad
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Ingredients
11
Count
Nutrition
132
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook the squid in water for a min and drain .
  2. Toss with dressing until well coated and set aside for 30 mins .
  3. Boil snow peas and carrot for 1 min in water .
  4. Drain and rinse in running water for a min .
  5. Mix everything in a bowl and garnish .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.48 Kcal (555 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 291.25mg 97%
Sodium 334.09mg 14%
Potassium 373.1mg 8%
Total Carbs 7.18g 2%
Sugars 1.47g 6%
Dietary Fiber 0.87g 3%
Protein 21.56g 43%
Vitamin C 12.5mg 21%
Iron 1.6mg 9%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 74.65 Kcal (313 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 164.12mg 97%
Sodium 188.26mg 14%
Potassium 210.24mg 8%
Total Carbs 4.05g 2%
Sugars 0.83g 6%
Dietary Fiber 0.49g 3%
Protein 12.15g 43%
Vitamin C 7mg 21%
Iron 0.9mg 9%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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